Direct links to community websites, videos for you to do your research! If you are in the early stages of research in EVERY STATE plus Canada and are not ready to be contacted by a salesperson we've done your homework - OVER 2,000 COMMUNITY VIDEOS/PHOTO GALLERIES, see homes for sale (new or resale) and CONTACT THE COMMUNITY WHEN YOU ARE READY. Active Adult Living has been on the internet since 1998 - longer by far than any other web sites out there.&nbs...read more
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Raising the Barre on Your Workout
I recently had the misfortune of throwing my back out, and by "out" I'm talking use of a wheelchair, a walker, my friends, and becoming one with a bottle of muscle relaxers. After an MRI revealed a disc herniation, I though I'd never get back in the fitness groove again. Ironically it was a badly performed yoga move that got me there in the first place! From there on out, no more half moon pose for me.
One tip I learned from my physical therapist was not moving is the worst thing for back pain. Our spines are designed for movement, and strengthening our core and back muscles helps to improve posture, p...read more
Health Benefits of Spirulina
Spirulina is a blue-green algae or cyanobacteria, that is one of nature top super-foods. You hear algae and imagine murky lakes, and floating anomalies, not a powerhouse supplement. The use of Spirulina for medicinal, and nutritional purposes has been around since the Aztecs began using it in the 14th century. Research has shown blue green algae to have a host of benefits that may have you adding this to your daily supplement regimen.
In an article written by the Journal of Nutraceuticals, a study done on individuals with non-insulin dependent diabetes who took spirulina for two months, showed reduced blood sugar levels wi...read more