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Staying Healthy While Eating Out
Dining out can be a fun way to try a new cuisine, or enjoy the company of friends and family. The best part about going to a restaurant is that with some smart strategies you don't have to sacrifice your healthy goals to enjoy the experience!
Most meals served in restaurants contain enough calories and sodium to go well over the average daily recommendation. A Canadian study published by JAMA Internal Medicine in 2013, showed that one meal served at a chain restaurant can contain over 1100 calories which if following a 2000 calorie diet is well over what is needed in a day.
Restaurant po...read more
Get Clean Using Eco Friendly Products
Using "green" household cleaners is important for anyone but especially for those with compromised lung function such as COPD or asthma. Conventional cleaning products expose us to toxic fumes, and harmful chemicals that can seep into the skin and cause serious long term effects. Fortunately gentle, and safe formulas are readily available to buy and even easier to make yourself! Here are a few simple ways to cut the cost on both your health and pocketbook.
One age old cleaning solution is simply water, dish detergent, and vinegar. This mixture is effective for cleaning everything from windows, t...read more