Choose from 6,000+ Active Adult 55+ Retirement Communities | ActiveAdultLiving

Active Adult Living has been on the internet since 1998 - longer by far than any other web sites out there.  Active Adult Living has done the homework when it comes to 55+ age restricted active adult communities.  We feature active adult communities, 55+ communities, as well as age targeted communities, retirement villages, condominiums, urban living, and rentals .... Active Adult Living is easy to navigate for boomers, seniors and empty nesters to find their perfect home to buy or to rent.  We have THOUSANDS of active adult communities for more

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Reducing Blood Pressure Naturally

So you go in for a routine checkup and your doctor says you have high blood pressure.  Chances are you don't recall having any symptoms, and are thinking now what? According to the American Heart Association, 1 out of 3 people suffer from high blood pressure. It has been labeled the "silent killer" because most patients are asymptomatic when diagnosed, but left untreated can face heart disease, stroke and kidney failure.  Just like any other disease, early detection is key. Getting a handle on hypertension can start now by making changes to your lifestyle.

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The Facts on Carbs

To eat carbs or not to eat carbs, that is the dilemma for so many trying to lose weight. Avoiding carbohydrates is so popular that diet trends such as Atkins and Paleo have done away with starches and grains in favor of a high protein approach. Instead of thinking all bread and pasta is taboo, focus more on the type of flour and grain that is used.  Wonder Bread, and sprouted wheat are not created equal.

Carbohydrates convert to sugar in the body providing energy, and stamina. If you look at the standard American diet, most carbs come in the form of refined sugar, and flour.  Look at the amount of soda, more