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How Seniors Can Benefit from Social Media

According to Pew Research Center's "Internet and American Life Project", 53% of online users are 65 and older.  If that wasn't impressive enough, seven out of ten seniors now own cell phones which is a huge leap from just a decade ago.  Connecting through social media networks is a great outlet for older adults to rekindle old friendships, express their creativity, and share memories.  

Getting photos of the grandkids via "snail mail" has become a thing of the past.  Facebook, and Instagram is allowing folks to connect with their families who may live long distance, or don't more

The Skinny on Attending Holiday Parties

Whether it's a family gathering, or office get together, holiday parties mean an abundance of sweet and savory treats.  The moment folks walk in the door, the indulgence begins, and it often leads to feeling overstuffed, and making a vow to spend an extra hour at the gym the next day. Believe it or not stepping away from the buffet table feeling satisfied is not only doable, but you'll be ahead of the game when trying to drop those pesky pounds come New Years Day.

To avoid overeating, don't arrive to the party famished.  Feeling overly hungry means consuming more than you really more