Active Adult Living has been on the internet since 1998 - longer by far than any other web sites out there. Active Adult Living has done the homework when it comes to 55+ age restricted active adult communities. We feature active adult communities, 55+ communities, as well as age targeted communities, retirement villages, condominiums, urban living, and rentals .... Active Adult Living is easy to navigate for boomers, seniors and empty nesters to find their perfect home to buy or to rent. We have THOUSANDS of active adult communities for ...read more
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Salads Fit For A Meal
Including salads into my daily rotation is a necessity, and getting in the kitchen to build my masterpiece is something I truly enjoy. I'm not talking about a side salad of watery iceberg lettuce and some tomato, but a hearty meal sized creation filled with healthy fats, protein, and veggies.
Virtually any leafy green can be used. I love organic baby greens as a go to, but often use robust leaves like kale, chard, or spinach because they are sturdy and can hold up to additions such as roasted vegetables. Shredded purple or green cabbage can be used as well!
The dressing can make o...read more
The Facts on Carbs
To eat carbs or not to eat carbs, that is the dilemma for so many trying to lose weight. Avoiding carbohydrates is so popular that diet trends such as Atkins and Paleo have done away with starches and grains in favor of a high protein approach. Instead of thinking all bread and pasta is taboo, focus more on the type of flour and grain that is used. Wonder Bread, and sprouted wheat are not created equal.
Carbohydrates convert to sugar in the body providing energy, and stamina. If you look at the standard American diet, most carbs come in the form of refined sugar, and flour. Look at the amount of soda, and...read more