Planning to retire at the beach? Independence located close to area beaches is your new neighborhood. Built by the Delaware area’s best builder, Schell Brothers, these new homes in Delaware start in the high $200s and are specially designed for discerning buyers who are over 55. Join the team at Independence as they celebrate the Whimbrel model's 1st birthday on March 21st from 11am to 3pm . Come experience all that Independence has to offer and explore the Whimbrel model which was Schell Brothers' best selling floor plan for 2014. The community amenities include a 24,000 sq ft clubhouse, a full act...read more
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Fitness for Life
Our bodies are designed for movement. Regular exercise can help alleviate joint pain and stiffness particularly with arthritis. It is important for heart health as well as reducing stress.
There is no one size fits all approach to exercise. It is important to check with your doctor to know what is right for you. If you're just starting out, begin with something like a brisk walk around the block or a joint friendly pool workout and you'll notice a gradual increase in endurance. Of course beginning an exercise program provides the perfect excuse to go shopping for fun workout gear!
A Healthy Balance
A healthy digestive tract does wonders for overall wellness. It keeps our skin glowing, helps combat poor immunity, and flushes out pesky toxins. We've all heard about how taking probiotics, eating a fiber rich diet and avoiding the "white stuff" such as refined sugar and flour can help keep the good bacteria doing the wonderful job that they do!
Did you know that an imbalance in healthy gut flora can begin during infancy? The American Society for Microbiology performed a study which showed that introducing antibiotics early on could create future health problems such as as...read more